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Rum-Gravy BBQ Ribs (Oven)
Rum-Gravy BBQ Ribs (Oven)

Before you jump to Rum-Gravy BBQ Ribs (Oven) recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us have been conditioned to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full too which can actually help to better your mood. Feeling starved can actually bring you down! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to rum-gravy bbq ribs (oven) recipe. You can cook rum-gravy bbq ribs (oven) using 23 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Rum-Gravy BBQ Ribs (Oven):
  1. Prepare Rub
  2. Provide 1 tsp cayenne pepper
  3. You need 1 tbsp beef soup base (powder)
  4. Get 2 tsp garlic powder
  5. Prepare 2 tsp dehydrated onion
  6. Take 2 tbsp seasoning salt
  7. Prepare 2 tbsp paprika
  8. You need 2 tbsp chili powder
  9. Take Ribs
  10. Prepare 1 rack of pork ribs (serves 1-2)
  11. Use 1 bunch green onion chopped into chunks
  12. Use 1 cup chives chopped into chunks
  13. Provide 1 cup parsley chopped into chunks
  14. Use 1 large onion quartered
  15. Provide 3 tbsp bacon fat
  16. Provide 1 cup water
  17. Take Sauce
  18. Get 1 cup favorite/desired brand of BBQ sauce (I used Honey Garlic BBQ sauce)
  19. Get 2 oz rhum (use 1oz for less strong alcohol taste; I used 2oz Appleton Jamaican Rum)
  20. Provide 2 tsp Sriracha (or red chili sauce)
  21. Provide 2 tsp lemon juice
  22. Use 1/2 cup water
  23. Prepare 3 tbsp Bistro (or favorite gravy thickener)
Steps to make Rum-Gravy BBQ Ribs (Oven):
  1. Mix rub ingredients in a bowl grind with back of spoon or fork to break clumps
  2. Coat raw pork ribs with rub, use fingers to rub into meat (wash hands well)
  3. Refrigerate for 6-24h
  4. Preheat oven to 350°F, prepare roasting pan (with lid) and rack, add water and bacon fat, throw in rest of chopped ingredients for ribs
  5. Mix ingredients for sauce except Bistro (gravy thickener) and water, refridgerate until 20 mins before ribs are ready
  6. Add ribs to pan on rack, cover and place in center of oven for 2h, at at 1 hour remove rack from pan to remove cooked herbs (otherwise they'll burn) flip the ribs return rack to pan and continue cooking
  7. (Set herbs aside, can be thrown into broth for soup, or add them to your rice like I did for this…)
  8. In the last 20 mins of cooking, turn off oven, remove ribs from oven, finish sauce: mix water and Bistro bring to boil over medium heat stirring frequently, add rest of sauce ingredients, stir and simmer until desired thickness (~10 mins)
  9. Baste ribs and recover with lid, replace in oven for 20 mins , baste ribs again in sauce before serving

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