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Suya spice meatballs
Suya spice meatballs

Before you jump to Suya spice meatballs recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be really healthy and good for you. Several foods actually do raise your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Your mood could really be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps improve your mental acuity while calming the rest of your body. You knew green tea could help you be better. And now you know it can help you be happier also!

See, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to suya spice meatballs recipe. You can have suya spice meatballs using 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Suya spice meatballs:
  1. Prepare 1 lb Ground Beef
  2. Provide 1 large egg
  3. Get 1 Tbsp Parsley
  4. Provide To Taste, Nigerian Suya Pepper
  5. Use OR Regular Black Pepper
  6. Get 1 tsp Salt
  7. Take 1 cup bread crumbs OR GARRI
  8. Prepare Olive Oil or Vegetable oil for Frying
Instructions to make Suya spice meatballs:
  1. In a Large bowl, mix the beef, parsley, egg, salt, Suya Pepper.
  2. Spread the Bread crumbs on a flat surface.
  3. Using your hands, form tennis ball sized meat balls.
  4. Pour 1 inch of the Oil into a deep frying pan or Wok, Heat the oil.
  5. Pro Tip: you can check the temperature of the oil by tossing a tiny crumb of soft bread, if it fries, then your oil is sufficiently hot.
  6. Once the meat balls are fried, place them on a paper towel to drain the excess oil, serve!

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