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Before you jump to Spaghetti and Meatballs recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us think that comfort foods are terrible for us and that we need to stay away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you consume them, may boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Your mood can actually be helped by green tea. You just knew it had to be included in this article, right? Green tea is high in a certain amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s concentration while also calming the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you know that green tea can improve your mood also!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to spaghetti and meatballs recipe. You can have spaghetti and meatballs using 12 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Spaghetti and Meatballs:
- Use 1 (35 oz) can crushed tomatoes
- Use 1 lb lean ground beef
- Prepare 1 egg
- Provide 1/3 cup dried bread crumbs
- Take 2 tsp Worcestershire sauce
- Prepare 1/2 cup onion finely chopped
- Provide 3 clove garlic, minced
- Prepare 1 tsp salt
- Prepare 1/2 tsp pepper flakes
- Prepare 1/4 cup parmesean cheese
- Use 2 tbsp olive oil
- Use 1 lb spaghetti noodles, cooked
Steps to make Spaghetti and Meatballs:
- In a large bowl, combine beef with breadcrumbs, Worcestershire sauce, parmesan, egg, garlic, salt and pepper flakes.
- Mix until just combined and form into 16-18 balls.
- In a large pot over medium heat, add 1 tbsp oil. Add meatballs and cook, turning occasionally, until browned on all sides, about 10 minutes.
- Remove meatballs and reserve on plate.
- Add the remaining olive oil and onion and saute until onion is translucent.
- Add crushed tomatoes. Season with salt and pepper and bring to a simmer.
- Add the meatballs back into the pot, cover and simmer until the sauce has thickened, 8-10 minutes.
- In a separate large pot boil water. After water boils put in spaghetti noodles and let it cook for 5-10 minutes or until noodles are soft and ready to eat.
- Pour spaghetti sauce with a good helping of helping of meatballs. Sprinkle with Parmesan cheese and enjoy! Best served with garlic bread!
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