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花生莲藕排骨汤 Lotus Root & Peanuts Pork Ribs Soup
花生莲藕排骨汤 Lotus Root & Peanuts Pork Ribs Soup

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Most of us have been taught to believe that comfort foods are terrible and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are great if you want to be in a better mood. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to 花生莲藕排骨汤 lotus root & peanuts pork ribs soup recipe. To cook 花生莲藕排骨汤 lotus root & peanuts pork ribs soup you need 3 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make 花生莲藕排骨汤 Lotus Root & Peanuts Pork Ribs Soup:
  1. Get 排骨 Pork ribs (250g)
  2. Prepare 莲藕 Lotus root (250g)
  3. Take 花生 Peanuts (50g)
Steps to make 花生莲藕排骨汤 Lotus Root & Peanuts Pork Ribs Soup:
  1. 浸泡花生至少2小时 Soak peanuts for at least 2hrs
  2. 莲藕切片 Cut lotus root into pieces
  3. 汆烫排骨 Blanch pork ribs with hot water
  4. 把所有材料和水放入压力锅，加1小搓盐，煮20分钟 Put all ingredients and water into pressure cooker, add a pinch of salt, cook for 20mins

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