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优格排骨 Yogurt Pork Ribs
优格排骨 Yogurt Pork Ribs

Before you jump to 优格排骨 Yogurt Pork Ribs recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. A number of foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Green tea is excellent for moods. You were just waiting to read that, weren’t you? Green tea is loaded with a particular amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know green tea can help you be happier as well!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to 优格排骨 yogurt pork ribs recipe. You can cook 优格排骨 yogurt pork ribs using 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make 优格排骨 Yogurt Pork Ribs:
  1. Prepare 排骨 Pork ribs (300g)
  2. You need 马铃薯 Potato (1-2)
  3. Provide 蒜米 Minced garlic (1 teaspoon)
  4. Use 优格 Yogurt (1 tablespoon)
  5. Provide 牛油 Butter (1 teaspoon)
  6. Use 番茄酱 Tomato sauce (1 tablespoon)
  7. Get 白醋 Vinegar (1 teaspoon)
  8. Get 盐 Salt, 胡椒粉 Pepper powder
Instructions to make 优格排骨 Yogurt Pork Ribs:
  1. 用牛油，少许盐和胡椒粉腌排骨5分钟 Marinate pork ribs with butter, small pinch of salt and pepper powder for 5mins
  2. 把腌好的排骨放入气炸锅，炸15分钟 Air-fry the marinated pork ribs for 15mins
  3. 马铃薯切小片，撒少许盐和胡椒粉 Cut potato into small pieces, add small pinch of salt and pepper powder
  4. 气炸马铃薯15分钟 Air-fry potato for 15mins
  5. 炒香蒜米，加入混合酱料(优格，番茄酱，白醋) Fry minced garlic, add mixed sauce (yogurt, tomato sauce and vinegar)
  6. 加入排骨和马铃薯翻炒 Stir-fry with pork ribs & potato

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