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Braised Spare Ribs with Galangal
Braised Spare Ribs with Galangal

Before you jump to Braised Spare Ribs with Galangal recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we should avoid them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that, when you consume them, can improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Nuts, on top of improving your mood, can be a super source of protein.

See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to braised spare ribs with galangal recipe. To make braised spare ribs with galangal you only need 16 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Braised Spare Ribs with Galangal:
  1. Get Spare Ribs
  2. Use Marinade
  3. Use 1 tbsp soy sauce
  4. Use 1 tsp white pepper
  5. You need Ingredients A
  6. Use Chopped shallots
  7. You need Chopped garlic
  8. Get Sliced galangal
  9. Prepare 1 cinnamon stick
  10. You need 2 star anise
  11. Use Sauce Ingredients
  12. Take 3 tbsp soy sauce
  13. Provide 1 tbsp dark soy sauce
  14. Use 1 tbsp sugar
  15. Use 1 tsp salt
  16. Use 1/2 tsp white pepper
Steps to make Braised Spare Ribs with Galangal:
  1. Marinate meat for 1 hour.
  2. Sitr fry Ingredients till aromatic. Add in meat and stir fry for a while.
  3. Add in sauce ingredients and let the sauce coat the meat. Place everything in a slow cook pot.
  4. Add in water just cover the meat. Heat up till boiling and lower down heat and simmer for 1 hour till meat is soft. Garnish and serve.

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