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花生焖排骨 Braised Pork Rib with Peanuts
花生焖排骨 Braised Pork Rib with Peanuts

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Many of us have been taught to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

If you would like to defeat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to 花生焖排骨 braised pork rib with peanuts recipe. To cook 花生焖排骨 braised pork rib with peanuts you only need 5 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make 花生焖排骨 Braised Pork Rib with Peanuts:
  1. Take 排骨 Pork ribs (250g)
  2. Take 花生 Peanuts (250g)
  3. Use 蒜头 Garlic (2 cloves)
  4. Get 酱清 Light soy sauce
  5. Provide 胡椒粉 Pepper powder
Steps to make 花生焖排骨 Braised Pork Rib with Peanuts:
  1. 用1杯水浸泡花生约6小时 Soak peanuts with 1 cup of water for ~6 hours
  2. 汆烫排骨 Blanch pork ribs with hot water
  3. 把排骨，花生，蒜头，1汤匙酱清，胡椒粉和一杯水加入压力锅，煮15分钟 Add pork ribs, peanuts, garlic cloves, 1 tablespoon of light soy sauce, pepper powder and 1 cup of water into pressure cooker. Cook for 15mins

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