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黑豆排骨汤 Black Bean Pork Rib Soup
黑豆排骨汤 Black Bean Pork Rib Soup

Before you jump to 黑豆排骨汤 Black Bean Pork Rib Soup recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we should avoid them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods actually do raise your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Green tea is excellent for moods. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you be a lot healthier. Now you are well aware that it helps you to lift your moods as well!

You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to 黑豆排骨汤 black bean pork rib soup recipe. To cook 黑豆排骨汤 black bean pork rib soup you need 2 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make 黑豆排骨汤 Black Bean Pork Rib Soup:
  1. Take 黑豆 Black bean (250g)
  2. Use 排骨 Pork rib (250g)
Steps to make 黑豆排骨汤 Black Bean Pork Rib Soup:
  1. 隔夜浸泡黑豆 Soak black beans overnight
  2. 汆烫排骨 Blanch pork ribs with hot water
  3. 把排骨，黑豆，1小茶匙盐和水加入压力锅，煮20分钟 Add pork ribs, black beans, 1 teaspoon of salt and water into pressure cooker. Cook for 20mins

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