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西洋菜排骨汤 Watercress Pork Rib Soup
西洋菜排骨汤 Watercress Pork Rib Soup

Before you jump to 西洋菜排骨汤 Watercress Pork Rib Soup recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. A number of foods actually do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea is high in a specific amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. And now you know it can help you be happier as well!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to 西洋菜排骨汤 watercress pork rib soup recipe. You can have 西洋菜排骨汤 watercress pork rib soup using 4 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare 西洋菜排骨汤 Watercress Pork Rib Soup:
  1. You need 西洋菜 Watercress (200g)
  2. Provide 萝卜 Carrot (1)
  3. Take 排骨 Pork ribs (250g)
  4. Take 红枣 Red dates (4-6)
Steps to make 西洋菜排骨汤 Watercress Pork Rib Soup:
  1. 汆烫排骨 Blanch pork ribs with hot water
  2. 把所有材料和水放入压力锅，加1小搓盐，煮20分钟 Put all ingredients and water into pressure cooker, add a pinch of salt, cook for 20mins

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