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Before you jump to Mo's Short Ribs recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very healthy and good for you. A number of foods really do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more of it in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a fantastic protein food source.
So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to mo's short ribs recipe. To cook mo's short ribs you need 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Mo's Short Ribs:
- Use 4 Beef Short Ribs
- Get 2 Shallots, thinly chopped
- Take 1 Carrot, cut in think round slices
- You need 1 Celery stalk, thin cut
- Use 2 Garlic cloves, peeled and smashed with the side of a chef knife
- Use 5 leaves fresh Sagen (en-chiffonade cut)
- Provide 2 sprigs fresh Thyme
- Prepare 6 oz. Cabernet Sauvignon Wine (or Merlot)
- Provide 1 Cup Beef or chicken broth (if homemade)
- Prepare 2 Tsp Hungarian Paprika
- Get 1 TBSP Worcestershire sauce
- Prepare to taste Salt-Pepper
Steps to make Mo's Short Ribs:
- First let me clarify: I said homemade chicken or beef broth because the broth they sell ready are often full of….well, stuff you shouldn't eat. If you don't have homemade broth, then just melt 1 beef bouillon in 2 cups of boiling water and use as needed.
- I assume you have done all the prep, so you have the ingredients chopped and ready to go. Rinse the ribs under warm water, pat dry and sprinkle with salt, fresh ground pepper, and the paprika on both sides.
- In a large pot, heat a little vegetable oil, about 2 tbsp; use high heat, we want to sear the ribs so they retain the juices. Drop the ribs in there and a few minutes per side should be enough, you wanted to brown. Remove, set aside and cover with a plate.
- In the same pan, you need to add some vegetable oil, heat it, and - still at medium-high heat add the carrots. After 3 minutes add shallots, celery, and garlic and cook about 5 minutes.
- Now add the ribs to the pan, the herbs, the Worcestershire sauce, and the half of the wine. - Cover the pot and cook 5 minutes
- Now that the flavors start getting incorporated, add the remaining wine, the broth (if you use the bouillon method, add just a cup) and turn the heat down to low. The lid at this point has to cover only about ¾ of the pot. We want the steam to go out and the food to breath.
- Cook for 2 hours at very low heat. Check the level of liquid and add broth/water as needed. Now, you should not need to add water because with a lid almost entirely con, the liquid should not consume quickly.
- Serve hot with some solid red wine, such as a Barbera d'Asti, a Barbaresco, or Rosso di Montalcino. If you don't like Italian wines, a Tempranillo Roja would fit this dish very nicely. If you want domestic wine, then I would pick some Pinot Noir from California or the NW over some American Cab.
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