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Bak Kut Teh (Pork Ribs Tea)
Bak Kut Teh (Pork Ribs Tea)

Before you jump to Bak Kut Teh (Pork Ribs Tea) recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. You must be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try consuming a couple of eggs to feel better!

As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to bak kut teh (pork ribs tea) recipe. You can cook bak kut teh (pork ribs tea) using 25 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Bak Kut Teh (Pork Ribs Tea):
  1. Get Pork Soup Bone (Sin Guat)
  2. Prepare Pork Ribs (Pai Guat)
  3. You need Pork Shoulder (Jue Jiang)
  4. You need Pork Throttle (Jue Shaou)
  5. Get Chinese Herbs
  6. Take Sun Kee Ready Pack BKT
  7. You need Anglica Sinensis (Dong Guai)
  8. Provide Solomons Seal (Yuk Juk)
  9. Prepare Codonopsis Root (Dong Sum)
  10. Provide Rehmannia (Suk Dai)
  11. Use Star Anise
  12. Provide Cloves
  13. You need Stick Cinnamon
  14. Get Fennel Seeds
  15. Take Black Dates
  16. Get Wolfberries
  17. Provide Licorice Root (Kum Chou)
  18. Get Ingredients
  19. Take 3 Bulbs Smoke Garlic
  20. Take 3 Bulbs Normal Garlic
  21. Use 2 pcs thumb sized Ginger
  22. Use Seasoning
  23. Use 6 tbsp soy sauce
  24. Provide 3 tsp rock salt
  25. You need 1 1/2 tsp crystal sugar
Instructions to make Bak Kut Teh (Pork Ribs Tea):
  1. Bak Kut Teh herbs can be purchased from local Chinese herbal shop or super market. These herbs now comes with different brands. We mix a packet of ready made packet of mixed herbs in a sachet and picked some herbs from a local herbal shop for this. Some herbs make the soup black in color while some in light brown. Teo Chew BKT will be very light grey.
  2. Boil all the pork bones and meat in hot water for 20 minutes to remove scums, oil and smell. Set aside.
  3. Boil 3 litres of water in a pot with all the herbs and soup bone for 30 minutes.
  4. Put in the rest of the pork meat, garlic and ginger into the pot and boil for another 20 minutes. Add in salt and soy sauce and boil for another 10 minutes.
  5. Turn off fire. Let the pot cool down and keep in the fridge overnight. Alternatively if you have a keep warm thermos pot you can keep in there. This overnight process will marinate the herbal soup and seasoning into the meat.
  6. After overnight, boil the pot. When the pot is hot, add in sugar. Adjust to taste. The soup should taste little salty and sweet. Let it simmer in slow cook for 3 hours and serve. You can add in other optional items such as tofu pok, emoki mushroom or vege. Goes well with white rice and soy sauce with garlic and chili padi.

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