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Rib Eye Pineapple and Pestomole Sandwich
Rib Eye Pineapple and Pestomole Sandwich

Before you jump to Rib Eye Pineapple and Pestomole Sandwich recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us have been conditioned to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you consume them, can improve your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.

Cold water fish are good if you want to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to rib eye pineapple and pestomole sandwich recipe. You can cook rib eye pineapple and pestomole sandwich using 21 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Rib Eye Pineapple and Pestomole Sandwich:
  1. You need 7 oz rib eye steak cut into 1/3 inch thick
  2. Use 1 Tbsp capers,
  3. Prepare 1/2 tsp garlic
  4. Use 1/2 tsp sugar
  5. Provide 1 1/2 tbsp olive oil
  6. Provide 1 tsp capers juice
  7. Provide 1/2 tbsp salt
  8. Get Pesto:
  9. You need 3/4 oz basil
  10. Use 3/4 of mint
  11. Use 1 tbsp roasted peanuts
  12. Prepare 1 anchovy
  13. You need 1/2 tsp sugar
  14. Take Juice of 1/4 of a lemon
  15. Get 4 tbsp olive oil
  16. Use Oil from anchovy
  17. Provide Guacamole:
  18. Get 1 small avocado
  19. Use 1/2 tsp sugar
  20. Use 1/4 tsp salt
  21. Use Juice of 1/4 of lemon
Steps to make Rib Eye Pineapple and Pestomole Sandwich:
  1. In a blender, put capers, garlic, olive oil, sugar, capers juice and salt. Blend well. Marinate rib eye for 24 hours.
  2. Blend mint, basil, peanuts, anchovy, sugar, lemon juice and olive oil. Blend well. Set aside.
  3. In a mixing bowl, put one small avocado, sugar, salt and lemon juice. Use a fork to crush avocado and mix well with other ingredients.
  4. Mix crushed avocado with pesto.
  5. Cut pineapple into strips. Grill with some butter for about 1 1/2 minutes per side. Sprinkle some salt and sugar after flipping so the sugar won’t be burnt. Set aside.
  6. After grilling the pineapple, grill the meat.
  7. Slice the meat and assemble the sandwich. On one side, spread some mayonnaise. On the other side, spread some of the pestomole. Put the meat on, and then the pineapple.
  8. Enjoy! The balance of sweetness, sourness and saltiness is right. But it would be nice to get more of the pineapple fragrance. Idea, anyone?

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