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Before you jump to Chicken & Bacon, Pasta Carbonara recipe, you may want to read this short interesting healthy tips about
Foods That Can Make You Happy.
Most of us think that comfort foods are terrible for us and that we must keep away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that, when you consume them, may improve your mood. When you feel a little down and need an emotional boost, test out a couple of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Nuts, along with improving your mood, can be a super protein source.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to chicken & bacon, pasta carbonara recipe. To cook chicken & bacon, pasta carbonara you need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken & Bacon, Pasta Carbonara:
- Take 100 gms fusilli pasta
- Get 3 oz frozen peas
- Take 1 tblsp frozen runner beans
- Take 1 Diced onion
- Get 4 rashers back bacon (or 8 rashers of streaky) Chopped
- Prepare 360 gms chicken breast fillets
- You need 1 jar Carbonara Sauce
Steps to make Chicken & Bacon, Pasta Carbonara:
- Cook chopped onion and bacon until onion is soft. I cover with lid. Stirring occassionally.
- Add chopped chicken. Again cover with lid and stir occassionally until chicken cooked through. Remove lid and allow any liquid to evaporate.
- While chicken cooking. Into a pan of boiling water add pasta. Bring to boil, simmer for 5mins. Add frozen peas and beans. Make sure pasta is cooked. Drain.
- Add the carbonara sauce to the chicken pan and stir through on a medium heat. Add the drained pasta and veg, stir through. Ensure hot and serve.
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