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For the most part, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you eat them, may boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a fantastic source of protein.
You can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to ground meat gyoza dumplings with lots of chrysanthemum greens recipe. To make ground meat gyoza dumplings with lots of chrysanthemum greens you need 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Ground Meat Gyoza Dumplings with Lots of Chrysanthemum Greens:
- You need 2 bunches Chrysanthemum greens
- Provide 400 grams Ground meat
- You need 2 pieces Ginger (finely chopped)
- Provide 1 tbsp ● Sesame oil
- Get 1 ● Salt and pepper
- Use 1 ● Egg
- Provide 40 Gyoza skins (large size)
Instructions to make Ground Meat Gyoza Dumplings with Lots of Chrysanthemum Greens:
- Finely chop the chrysanthemum greens and ginger. Put them in a bowl with the ground meat and the ● ingredients, and mix together very well. Wrap this filling with the gyoza skins.
- Heat the sesame oil in a frying pan, and line up the gyoza dumplings in the pan. When the oil starts to make a popping sound, add water about halfway up the height of the dumplings, put on a lid and let them steam.
- When the water in the pan is almost gone, drizzle in 1 tablespoon of sesame oil, lift up the dumplings from the pan bottom with a spatula and let the sesame oil slide under them. When the dumplings are browned on the bottom, they're done.
- They look like this inside!
- If you have any filling left over, mix in some katakuriko and pan fry in sesame oil. It's rather like a jijimi (Korean savory pancake).
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