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Bak Chang (rice dumplings)
Bak Chang (rice dumplings)

Before you jump to Bak Chang (rice dumplings) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. A number of foods honestly do improve your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Grains can be good for fighting a bad mood. Barley, millet, quinoa, etc are terrific at helping you be happier. These foods can help you feel full for longer too, helping you feel better. Feeling famished can really make you feel terrible! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to bak chang (rice dumplings) recipe. To make bak chang (rice dumplings) you only need 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Bak Chang (rice dumplings):
  1. Get 40 pcs fresh bambu leaf
  2. You need 500 gm glutinous rice (soak in water over night)
  3. Use 200 gm Dried lotus seeds (soak in warm water for 30min)
  4. Get 200 gm Dried shiitaki mushrooms (soak in warm water for 30min)
  5. Prepare 200 gm dried shrimps
  6. Prepare 3 Chinese sausages (slice into thin slices)
  7. Prepare 20 long strings (30cm to 40cm)
  8. Take Wok sauce ingredients
  9. Use 0.5 dl sesame oil
  10. Use 1 dl dark mushrooms soya
  11. Take 2 tablespoon light soya sauce
  12. Prepare 2 tablespoon oyster sauce
  13. Use 2 sweet soya sauce
  14. Prepare 1 tablespoon white pepper
  15. Provide Boiling needs
  16. You need Rice cooker or 5 liter pot and stove
  17. You need 4 liter water
Instructions to make Bak Chang (rice dumplings):
  1. Strain out all water from rice, lotus seeds and shiitaki mushrooms.
  2. Heat up the frying pan, add in sesame oil and continue add in the glutinous rice, lotus seeds, mushrooms and dried shrimps. Stir well until all combine. (keep the Chinese sausages, will use it later on wrapping part)
  3. Then pour in all the sauce ingredients. Wok a while around 8min. Then put it a side.
  4. Time to start wrap the rice in the bambu leaf. Put 2 leaves together and twist into cone shape. Take first spoon of the wok rice put into the bambu cone then add in the sausages slices then cover up again with another 2 spoon of wok rice.
  5. Wrap it over then use the string to tight it up. After all done. Boiled up the water in the pot. Add in all the dumplings into the pot, in hight heat for 2 hours boiling, then is ready.

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