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Rosemary Chicken Thighs w Roasted Grapes and Smashed Parsnips
Rosemary Chicken Thighs w Roasted Grapes and Smashed Parsnips

Before you jump to Rosemary Chicken Thighs w Roasted Grapes and Smashed Parsnips recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been taught to think that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you eat them, can boost your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a great protein food source.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to rosemary chicken thighs w roasted grapes and smashed parsnips recipe. To cook rosemary chicken thighs w roasted grapes and smashed parsnips you need 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Rosemary Chicken Thighs w Roasted Grapes and Smashed Parsnips:
  1. Provide 8-10 chicken thighs
  2. You need 2 tbsp olive oil
  3. Use 4 sprigs rosemary chopped
  4. Prepare 1 /2 pound of red grapes
  5. You need 2 tbsp balsamic vinegar
  6. Prepare 3 sprigs thyme
  7. Take Salt and pepper course on hand
  8. You need 8 potatoes and 3-4 small parsnips
  9. You need 1/3 butter
  10. Get 1/3 cup milk
  11. Take 1/4 sour cream
  12. Prepare 2 pinch’s of cinnamon
  13. Get 3 shallots
  14. Take 2 cloves garlic
Instructions to make Rosemary Chicken Thighs w Roasted Grapes and Smashed Parsnips:
  1. Rinse and pat dry chicken thighs. Sprinkle w generous amount of salt and pepper. I use sea salt or pink salt. Add some rosemary and fresh thyme on top. Set aside
  2. Using your cast iron skillet heat 2tbsp olive oil on 6/8 med high. Add in fresh garlic and spread on the bottom of hot pan.
  3. Add chicken, fat side down for 6-8 minutes then flip, sprinkle opposite side w salt, pepper, thyme, rosemary. Each side should be browned for 6-8 minutes. Take off the stove
  4. Add onions and grapes plus left over rosemary to the pan. Then pour / drizzle balsamic vinegar over chicken and grapes etc. Place your chicken and cast iron in oven for 20 minutes on 400.
  5. Start your peeled potatoes and parsnips by boiling, then prepare to mash them w milk, thyme, butter, sour cream and a dash of cinnamon.
  6. Enjoy a lovely dinner serve the chicken over the parsnip potatoes, serve w pan sauce! Enjoy

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