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One pan roasted pork, potatoes, mushrooms, kale and pan gravy
One pan roasted pork, potatoes, mushrooms, kale and pan gravy

Before you jump to One pan roasted pork, potatoes, mushrooms, kale and pan gravy recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are terrible for us and that we have to stay away from them. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are several foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Green tea is really great for your mood. You were sure it had to be included in this article, right? Green tea is packed full of an amino acid called L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps improve your mental focus while calming the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you know that applies to your mood also!

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to one pan roasted pork, potatoes, mushrooms, kale and pan gravy recipe. To cook one pan roasted pork, potatoes, mushrooms, kale and pan gravy you only need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare One pan roasted pork, potatoes, mushrooms, kale and pan gravy:
  1. You need 2 kg pork blade roast
  2. You need 500 g baby potatoes, halved
  3. Provide 500 g crimini mushrooms, halved
  4. Use 4 kale stalks, leaves trimmed and cut into strips
  5. Provide 1 large shallot, thinly sliced
  6. Get 6 tbsp balsamic vinegar
  7. You need 6 tbsp extra virgin olive oil
  8. Get 2 tbsp soy sauce
  9. Use 2 tbsp fish sauce
Steps to make One pan roasted pork, potatoes, mushrooms, kale and pan gravy:
  1. Preheat your oven to 325 F. Season the roast with salt and pepper and rub it with a little olive oil. Lay the pork into a large roasting dish. Let roast uncovered for 3 hours.
  2. Add the potatoes, mushrooms and kale leaves to a large mixing bowl. Whisk together the shallot, balsamic vinegar, olive oil, soy sauce and fish sauce and pour it over the veg. Toss to combine.
  3. Pull the roast from the oven and remove the pork. Scrape up any bits stuck to the bottom of the roasting dish and drain all but 1/4 cup of fat. Pour the veg and sauce in and toss it with the pork fat. Replace the pork on top of the veg and put the roast back in the oven. Turn the heat up to 425 and continue roasting 1 hour.
  4. Pull the pork out of the oven to rest. Leave the veg in and turn up the heat to 450. Roast 15 more minutes to toast the veg a bit. To serve, carve up the pork, pile the veg on top, whisk the sauce and pour it over everything.

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