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Roasted Chicken With Vegetables
Roasted Chicken With Vegetables

Before you jump to Roasted Chicken With Vegetables recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been taught to believe that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely nutritious and good for you. Several foods actually do boost your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a great source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to roasted chicken with vegetables recipe. To cook roasted chicken with vegetables you need 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Roasted Chicken With Vegetables:
  1. Get 1 Large Chicken (3lb-4lb)
  2. You need ✨Herb Butter✨
  3. You need 113 g Butter
  4. Get 3 Garlic Cloves (crushed)
  5. You need 1 Tbsp Rosemary
  6. Take 1 Tbsp Chicken Flavor
  7. Prepare 1 Tbsp Parsley
  8. Provide 1 Lemon Zest
  9. You need 1 Tbsp Onion Powder
  10. Take Salt - Black Pepper (as you need)
  11. Get Assorted Fresh Vegetables (as you need)
  12. Use 2-3 Tbsp Olive Oil (as you need)
  13. Prepare Onion (optional)
Instructions to make Roasted Chicken With Vegetables:
  1. Preheat your oven to 350°F (180°C). First make the herb butter. In a small bowl put the butter, lemon zest, garlic, rosemary, parsley, onion powder, and chicken flavor all together. Mash it all together with a fork and mix well. Rinse and dry the chicken by patting it with kitchen paper. Sprinkle salt and black pepper evenly throughout the whole chicken. Rub the herb butter mixture over chicken and under skin all around the chicken.
  2. In a large roasting pan put in the vegetables, onion, salt, pepper and olive oil. Toss it to coat everything. Tie the chicken legs together with butcher’s twine then place the chicken breast side up on a rack on top of the vegetable mixture.
  3. Spray the chicken with oil and bake the chicken in the oven for 1 1/2-2 hours and make sure it is thoroughly cooked. After baking, place it on a cooling grid and cover it with aluminum foil for 10-15 minutes. Note: You can already remove the vegetables 30 minutes before the chicken is fully cooked.
  4. Serve the warm chicken with white rice, couscous or potatoe. Enjoy! 😉

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