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Before you jump to Roasted Kale and Brussel Sprouts recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Feed On Will Effect Your Health.
Many individuals do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you shouldn’t eat no matter what is the varied foods that you will find at all of those take out places. You will see that the nutrition in these kinds of is non existent and the negative effects can be very bad. This is why we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.
Even though most of you have been told time and time again that vegetables are good for you, and there is a pretty good reason why. Along with possessing a variety of vitamins and minerals, you will in addition find that some vegetables also have potassium. You will find that one of the vegetables we are talking about is broccoli, which is packed with potassium. Spinach can also be something that you may want to start consuming more of as it has a lot more vitamins and minerals compared to other vegetables.
For those who want to get started living a healthier life the tips above will be able to help you do that. The pre packaged processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to roasted kale and brussel sprouts recipe. You can have roasted kale and brussel sprouts using 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Roasted Kale and Brussel Sprouts:
- Use 12 ounces frozen brussel sprouts
- Use 1 pound chopped frozen kale
- Provide 2/3 chopped smoked ham
- Provide 1/3 stick butter divided 11 times
- You need To taste salt
- Use 1/2 cup finely shredded Parmesan cheese
Instructions to make Roasted Kale and Brussel Sprouts:
- Slice the Brussel sprouts into half. Lay into a pan. Preheat convection oven 400 degrees Fahrenheit. Season the top with salt.
- Chop the ham divide the butter into thin pat's. Add them on top. Place in the oven for 35 minutes. Serve I hope you enjoy!!!
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