Hello everybody, welcome to our recipe page, looking for the perfect Roasted Eggplant 🍆 with Chick Peas recipe? look no further! We provide you only the perfect Roasted Eggplant 🍆 with Chick Peas recipe here. We also have wide variety of recipes to try.
Before you jump to Roasted Eggplant 🍆 with Chick Peas recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.
On the subject of the foods that you eat, you will see that your overall health can be effected either positively or perhaps negatively. You should also realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nourishment. In the following paragraphs we’re going to be going over foods that you should be eating that can help you remain in good health.
Also when it comes to having a dessert soon after your meals you should consider having various citrus fruits. In addition to vitamin C, you will find that there are lots of other health benefits that you will find in these types of fruits. You may also want to mix a number of things like orange sections, shredded coconut blended with a teaspoon of honey.
If you determine that your overall health is important to you, you need to take these recommendations to heart. Also if you eliminate all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to roasted eggplant 🍆 with chick peas recipe. To cook roasted eggplant 🍆 with chick peas you only need 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Roasted Eggplant 🍆 with Chick Peas:
- Get 3 large eggplant, peeled and cut into slices
- Use Olive oil cooking spray
- Provide 1 pound red potatoes (baby red potatoes), cut in half
- Prepare 1 green pepper, sliced
- Get 1 large onion, sliced
- You need 1 jar (24 ounce) your favorite pasta sauce
- You need 2 cans (15.5 ounce) chick peas (garbanzo beans), undrained
- Prepare 1/8 teaspoon black pepper
- You need 1/8 teaspoon crushed red pepper
- You need 1/2 teaspoon Italian seasoning
- You need 1/2 teaspoon oregano leaves
- Take 6 cloves garlic, minced
- Take 3 tablespoons balsamic vinegar
- Provide Cooked white rice
Steps to make Roasted Eggplant 🍆 with Chick Peas:
- Place your peeled and cut eggplant slices in a large baking pan that has been coated with olive oil cooking spray, layering slices as necessary……..
- Next take your baby red potatoes,green pepper and onion and place all over eggplant slices in your baking pan……
- In a large bowl combine: pasta sauce, chick peas, black pepper, crushed red pepper, Italian seasoning, oregano,minced garlic and balsamic vinegar, stir all well…..
- Now pour your chick peas / sauce mixture all over your eggplant and veggies in your baking pan…..
- Cover baking pan and bake in a preheated 425 degree oven for 2 hours……
- Increase oven temperature to 450 degrees, uncover and continue to bake for another 20 minutes….
- Serve with cooked white rice and enjoy 😉!
If you find this Roasted Eggplant 🍆 with Chick Peas recipe useful please share it to your close friends or family, thank you and good luck.
