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Before you jump to Roasted Vegetable Pasta Salad recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us believe that comfort foods are terrible for us and that we should avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, in particular, are a fantastic protein source.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to roasted vegetable pasta salad recipe. You can have roasted vegetable pasta salad using 13 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Roasted Vegetable Pasta Salad:
- Use 1 lb orzo pasta, cooked
- Get 1 medium eggplant, finely diced
- Get 1/2 lb mushrooms, finely diced
- Use 2 medium zucchinis, finely diced
- Prepare 2 medium onions, finely diced
- Prepare 3 medium yellow, red, or orange bell peppers, finely diced
- You need 2 tbs olive oil
- Use 1/4 cup balsmaic vinegar
- Use 1/2 lemon, juiced
- You need 1/2 tsp salt
- Use 1/2 tsp pepper
- You need 1/2 tsp garlic powder
- Get 1/2 cup feta cheese (optional)
Instructions to make Roasted Vegetable Pasta Salad:
- Roast vegetables with olive oil on a foil-lined cookie sheet at 425 degrees for 45 minutes, stirring occasionally
- In a large bowl, combine pasta, roasted vegetable, balsamic vinegar, lemon juice and seasonings. Enjoy!
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