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Before you jump to Roasted butternut squash soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that applies to your mood as well!
So you see, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to roasted butternut squash soup recipe. To cook roasted butternut squash soup you only need 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Roasted butternut squash soup:
- Use 1-2 butternut squash-cubed
- Get 1 white onion-chopped into large wedges
- You need 2 stalks celery-roughly chopped
- Use 4-6 cloves garlic
- You need 16 oz heavy cream
- Take 48 oz chicken broth
- Get olive oil or extra virgin olive oil
- You need kosher salt
- You need 3-4 sprigs rosemary
- Take sour cream to top
Steps to make Roasted butternut squash soup:
- Preheat oven to 450.
- Place squash, onion, celery, and garlic on sheet pan. Sprinkle with EVOO & salt. Place 3-4 sprigs of rosemary among vegetables and roast in oven for 25-35 min until golden brown.
- Place roasted veggies (remove rosemary) into large pot and cover with chicken broth until stew like consistency with a little extra liquid. Simmer on stove top for several minutes until veggies flavor broth.
- Turn stove top off. Spoon contents into a blender. Starting on low, then increasing some, blend until creamy. (*mixture will be hot, allow steam to escape)
- On low setting, continue to blend while adding cream.
- Once mixture is lightened and creamy, return to pot and heat through. Ladle into bowls and top with a dollop of sour cream. Serve.
- I added a little garlic salt and onion powder to taste.
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