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Before you jump to Roasted sweet potatoes, acorn, & butternut squash recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Mostly, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be really healthy and good for you. There are several foods that basically can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a fantastic protein food source.
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to roasted sweet potatoes, acorn, & butternut squash recipe. To make roasted sweet potatoes, acorn, & butternut squash you only need 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Roasted sweet potatoes, acorn, & butternut squash:
- Use 2 xlarge sweet potatoes largely cubed
- Get 1 x large butternut squash largely cubed
- Use 1 x large acorn squash largely cubed
- You need 1/2 large onion largely cubed
- Provide Olive oil for roasting
- Provide Salt
- You need Pepper
- Use Paprika
- Take Dried oregano
Instructions to make Roasted sweet potatoes, acorn, & butternut squash:
- Preheat oven to 400 and cut all veggies to a large cub shape
- Coat in olive oil and season
- Bake it an hour and flip halfway through or until brown and crispy edges.
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