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Before you jump to Salmon patties and ranch roasted potatoes recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Many of us believe that comfort foods are bad for us and that we ought to avoid them. At times, if the comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. A number of foods really do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out some of these.
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a terrific source of protein.
So you see, you don’t need to eat all that junk food when you want to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to salmon patties and ranch roasted potatoes recipe. To cook salmon patties and ranch roasted potatoes you need 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Salmon patties and ranch roasted potatoes:
- You need 1 can salmon or mackerel
- You need 3/4 cup crushed crackers. I prefer ritz
- Use 2 eggs beaten
- Get to taste Salt, pepper and onion powder
- Prepare 6 small red potatoes cut in 1 inch cubes
- Prepare 1 packet hidden valley ranch seasoning
Steps to make Salmon patties and ranch roasted potatoes:
- I start by cubing potatoes and coating with oil then toss in ranch seasoning mix and put in the oven. Bake at 375 for 20-30 min flipping halfway through.
- Then I remove any bones from the canned salmon or mackerel and combine with crushed crackers, eggs and seasoning. Shape into patties and fry until golden brown in a lightly oiled skillet.
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