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Roasted Broccoli (Family Fave Snack - Don’t knock it ‘til you try it!)
Roasted Broccoli (Family Fave Snack - Don’t knock it ‘til you try it!)

Before you jump to Roasted Broccoli (Family Fave Snack - Don’t knock it ‘til you try it!) recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Several foods really do elevate your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, you may be astonished to learn, are terrific at fighting depression. Just be sure that you do not toss the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a couple of eggs to jolly up!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to roasted broccoli (family fave snack - don’t knock it ‘til you try it!) recipe. You can cook roasted broccoli (family fave snack - don’t knock it ‘til you try it!) using 3 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Roasted Broccoli (Family Fave Snack - Don’t knock it ‘til you try it!):
  1. Prepare 2 large heads broccoli, rinsed and thoroughly dried. (Shake off excess water.)
  2. Take 1 Tablespoon olive oil
  3. You need optional: 1 teaspoon onion powder
Steps to make Roasted Broccoli (Family Fave Snack - Don’t knock it ‘til you try it!):
  1. Preheat oven to 435 F / 225 C then cut up your broccoli, stems and all. I usually trim the bottom 1/8" from the stem, cut it into florets, dividing the florets into 2 or 3 even pieces, depending on their size. - - Then cut the stems into 1/4" thick coins. - - Put it all in a large mixing bowl.
  2. Toss thoroughly with olive oil and (optional) onion powder.
  3. Spread over two baking sheets/sheet pans. You don't want to crowd the broccoli because then you won't get a good roast with the crispy bits. - - Put in the oven and roast for 20 minutes. - - If you want to serve with aioli (link above), you can make that now while the broccoli's roasting.
  4. After 20 minutes, take out of the oven, let cool for about 5 minutes, transfer to a serving dish, and watch them disappear!

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