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Before you jump to Roasted Garbanzo Beans, Sprouts and Carrot Rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been trained to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly healthy and good for us to consume. There are some foods that actually can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Your mood can actually be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You probably already knew how easy it is to get healthy when you consume green tea. And now you are aware that green tea can help raise your mood as well!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to roasted garbanzo beans, sprouts and carrot rice recipe. To make roasted garbanzo beans, sprouts and carrot rice you only need 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Roasted Garbanzo Beans, Sprouts and Carrot Rice:
- Provide 1 bag dehydrated garbanzo beans
- Take 2 teaspoons Thyme
- Take 2 teaspoons Coriander
- You need 2 teaspoons Basil
- Prepare 2 teaspoons Sage
- You need 2 cups long grain rice pre cooked
- You need water for beans and rice to cook
- Take 1/2 cup salted butter
- You need 1 cup minced onion
- Use 1 cup minced carrots
- Provide Fresh Sprouts or Microgreens
- Prepare Homemade vinaigrette of choice
Instructions to make Roasted Garbanzo Beans, Sprouts and Carrot Rice:
- Hydrate and cook Garbanzo beans with thyme, coriander, sage and basil. Once cooked I roasted mine in the air fryer to make them crunchy. I had the the salad without the garbanzo beans being crunchy. I and my family preferred them crunchy.
- Rice: Once your water is boiling and before you add the rice. Put a 1/2 cup butter in, let this melt about half way before adding the rice. Lower your heat and cook the rice the way you normally would. Add the carrots and onions 5 minutes after you lower the temperature. Give the rice a few stirs. Allow to finish cooking.
- Assembly: Rice, sprouts, and Garbanzo beans. I made a homemade vinaigrette to finish it all off.
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