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Tuna and Fire Roasted Tomato Pasta
Tuna and Fire Roasted Tomato Pasta

Before you jump to Tuna and Fire Roasted Tomato Pasta recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we should stay away from them. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly healthy and good for us to eat. A number of foods really do raise your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

If you would like to overcome depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to tuna and fire roasted tomato pasta recipe. You can have tuna and fire roasted tomato pasta using 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Tuna and Fire Roasted Tomato Pasta:
  1. Take 1-16 ounce box Bow Tie Pasta
  2. Take 1/8 teaspoon black pepper
  3. Take 2 tablespoons parsley flakes
  4. Take 1/2 teaspoon Adobo
  5. You need 1/3 cup olive oil
  6. Use 1/4 teaspoon crushed red pepper
  7. Get 1-14.5 ounce can fire roasted diced tomatoes
  8. Provide 1-5 ounce can tuna fish in water (drained)
  9. Provide 4 cloves minced garlic
  10. Take Parmesan cheese for the topping
Instructions to make Tuna and Fire Roasted Tomato Pasta:
  1. In a large pot boil pasta until al dente….Add salt to boiling water….
  2. Drain pasta and place back into pot…..
  3. Add to pasta : Black Pepper, parsley flakes, Adobo, olive oil, crushed red pepper, fire roasted diced tomatoes, can of tuna and minced garlic, heat on low heat until all ingredients cover all of the pasta…..
  4. Remove from heat, serve and enjoy 😉! You can also add some Parmesan cheese on top !

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