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Roasted Sweet Potato Puree with almonds
Roasted Sweet Potato Puree with almonds

Before you jump to Roasted Sweet Potato Puree with almonds recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we must stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, specifically, are a great protein source.

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to roasted sweet potato puree with almonds recipe. You can have roasted sweet potato puree with almonds using 6 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Roasted Sweet Potato Puree with almonds:
  1. Provide 6 large sweet potatoes
  2. Prepare 1/4 C almonds, chopped uor sliced
  3. You need 1 Tbsp lemon zest
  4. Take 1/4 tsp cayenne pepper
  5. Take 2 Tbsp grapeseed oil
  6. Get 1 Tbsp coconut oil
Instructions to make Roasted Sweet Potato Puree with almonds:
  1. Preheat oven to 400°. Place sweet potatoes in a baking dish and bake for 45-60 minutes, until very soft. Place the almonds in a baking dish and roast for 15-20 minutes, while roasting potatoes. Remove from the oven and let everything cool.
  2. Peel potatoes. Using a food processor, put in the potato flesh, lemon zest and cayenne. Puree until smooth. Add the oils and puree until well blended. Sprinkle almonds on top of the puree to serve.

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