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Roasted Parmesan Bok-Choy
Roasted Parmesan Bok-Choy

Before you jump to Roasted Parmesan Bok-Choy recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you consume them, can better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, in particular, are a terrific source of protein.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to roasted parmesan bok-choy recipe. To make roasted parmesan bok-choy you need 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Roasted Parmesan Bok-Choy:
  1. You need 4 baby bok choy
  2. Take 8 pat butter
  3. Take To taste pink Himalayan salt
  4. Use 8 teaspoons extra virgin olive oil
  5. Use 8 tablespoons shredded Parmesan cheese
  6. Get 1 tablespoons red peppercorns slightly crushed
  7. Prepare 1 teaspoon granulated garlic powder
Steps to make Roasted Parmesan Bok-Choy:
  1. Preheat oven to 400 degrees Fahrenheit. Wash the bok-choy. Split the bok-choy in half. Season and drizzle with olive oil. Season with salt and garlic.
  2. Add the pepper corns and put in the oven for 25 minutes.
  3. Take out and add the butter and Parmesan cheese, put back in oven till butter and cheese melts. Put under the broiler till browned.
  4. Serve i hope you enjoy!,

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