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Before you jump to Courgette and Sweet Pepper Carbonara recipe, you may want to read this short interesting healthy tips about
Information on How to Boost Your Mood with Food.
A lot of us believe that comfort foods are bad for us and that we should stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods honestly do boost your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a terrific protein source.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to courgette and sweet pepper carbonara recipe. To cook courgette and sweet pepper carbonara you only need 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Courgette and Sweet Pepper Carbonara:
- Use 2 large courgettes
- Prepare 1 large sweet pepper
- Provide 3 cloves garlic
- Take 400 g penne pasta
- Provide 1 tsp smokey paprika
- Get 1 tsp cayenne pepper
- Get 300 g parmesan cheese
- Get 5 tsb of single cream
- Use 4 egg yolks
- Get Salt and pepper
Instructions to make Courgette and Sweet Pepper Carbonara:
- Prepare the vegetables: half the courgettes lengthways and slice thinly into half moons, finely chop the sweet pepper.
- Start cooking the pasta, but take it off about one minute before it's ready. Drain when it's done, but save a cup full of pasta water.
- Simultaneously, add some vegetable oil to a large pan or pot and set to a high heat. Add the courgettes, paprika and cayenne pepper and fry for about 5-10 mins until they shrink in size and lose most of their moisture. Stir often to make sure they don't burn. Reduce to a medium heat and add the garlic and sweet peppers.
- Mix the egg yolks, parmesan and cream together in a jug.
- When everything's done, take off the heat and pour the drained pasta and egg/cream/cheese mixture into the courgette/pepper/spice pot. Mix thoroughly. If it looks a little dry add some of the retained pasta water. Season with salt/pepper to taste.
- Serve in a bowl with a sprinkling of more parmesan cheese on top if you'd like!
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