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Roasted Rice, Peas, and Ham
Roasted Rice, Peas, and Ham

Before you jump to Roasted Rice, Peas, and Ham recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us have been taught to think that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Nuts, in addition to raising your mood, can be a superb source of protein.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to roasted rice, peas, and ham recipe. You can cook roasted rice, peas, and ham using 6 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Roasted Rice, Peas, and Ham:
  1. Provide 1-1/2 pound smoked ham I used Smithfield
  2. Prepare 2 cup long grain rice
  3. You need 5 cups water
  4. You need 1 cup frozen English peas
  5. You need 1-1/2 teaspoon kosher salt
  6. Take 1/2 teaspoon ground sage
Instructions to make Roasted Rice, Peas, and Ham:
  1. Render the fat off the skin and fat.
  2. Cube some of the ham remove the skin and unrendered fat. Add the diced ham.
  3. Cook the ham till done and add the rice stirring the rice to coat with the drippings.
  4. When the rice is good and coated it will pick up all the bits off the bottom it will look like this.
  5. Add the peas and mix in.
  6. Add the water. This is the important step. Make sure the rice is off the bottom of the pan. Bring to a boil.
  7. Add to the oven, covered for 20 minutes check at 15 to make sure there is liquids in it. When taken out of the oven keep covered for 15 minutes.
  8. Serve I hope you enjoy

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