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Roasted Red Pepper, Artichoke and Olive Pasta Salad
Roasted Red Pepper, Artichoke and Olive Pasta Salad

Before you jump to Roasted Red Pepper, Artichoke and Olive Pasta Salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been conditioned to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely healthy and good for you. Several foods really do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a great protein source.

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to roasted red pepper, artichoke and olive pasta salad recipe. You can cook roasted red pepper, artichoke and olive pasta salad using 20 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Roasted Red Pepper, Artichoke and Olive Pasta Salad:
  1. Provide 1 lb farfalle (bowtie) pasta, cooked al dente
  2. You need 1/2 cup kalamata olives divided
  3. Get 1 cup roasted red peppers (about 3 large peppers) divided
  4. Take 1 x 12 oz can marinated artichoke hearts, roughly choppped divided
  5. Provide 1/2 cup fresh italian parsley divided
  6. Provide 1/2 cup red onion, sliced very thin divided
  7. You need 2 tablespoons capers
  8. You need Note: anything marked divided will be used for both the salad and the dressing
  9. Take For the dressing:
  10. You need 1/2 cup olive oil
  11. You need 1/2 cup white wine vinegar
  12. Get 1 tablespoon dijon mustard
  13. Prepare 2 tablespoons parsley
  14. Use 2 tablespoons red onion
  15. Provide 2 cloves garlic
  16. Provide 1/4 cup roasted red pepper
  17. Use 10 of the kalamata olives
  18. You need 1/4 cup artichoke hearts
  19. Use 1 teaspoon salt
  20. Take 1/2 teaspoon crushed black pepper
Steps to make Roasted Red Pepper, Artichoke and Olive Pasta Salad:
  1. Bring a large, salted pot of water to boil. Once the water is boiling rapidly, add the pasta and cook for 8-10 minutes. Start checking at 8 minutes, then keep a close eye after that as you don't want soggy pasta! Once cooked, drain and rinse quickly with cold water and allow to cool.
  2. While the pasta is cooking, chop the olives, peppers, parsley, onion and artichokes.
  3. Place all the dressing ingredients in a blender and pulse until smooth.
  4. Place cooled pasta in a bowl and pour over the dressing (you may not need to use ALL of the dressing, refrigerate any leftover dressing for future use). Toss well.
  5. Then add peppers, capers, olives, artichokes and parsley and toss again.
  6. Enjoy! (Note: can be refrigerated for up to 3 days)

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