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Traditional Italian carbonara
Traditional Italian carbonara

Before you jump to Traditional Italian carbonara recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us have been trained to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. Several foods honestly do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Not just that but nuts, in particular, are a fantastic protein food source.

So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to traditional italian carbonara recipe. To cook traditional italian carbonara you need 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Traditional Italian carbonara:
  1. Get 125 gr pasta
  2. Take 70 gr guanciale or Italian pancetta
  3. Get 1 egg
  4. Use Salt and pepper
  5. Take Pecorino or parmigiano
Instructions to make Traditional Italian carbonara:
  1. ▪️brown the guanciale on it’s own
  2. ▪️make in a small bowl a sauce with the egg,a bit of pepper and parmigiano
  3. ▪️cook the pasta al dente(9 minutes not more)
  4. ▪️when is cooked just mix on a high heat with guanciale ▪️move the pan from the heat and add the egg ▪️just mix it very quickly and make sure that the egg is not cooked (it has to be a cream) ▪️serve the pasta with a bit of pepper on top and parmigiano

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