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Sushi rice ball
Sushi rice ball

Before you jump to Sushi rice ball recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us believe that comfort foods are not good for us and that we have to stay away from them. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super nutritious and good for you. There are a number of foods that, when you eat them, may improve your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a terrific source of protein.

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to sushi rice ball recipe. You can cook sushi rice ball using 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Sushi rice ball:
  1. Get 1 cooked cup approx sushi rice
  2. Prepare 1/2 kg chicken
  3. Prepare 150 ml teriyaki sauce
  4. Take 1 avocado
  5. Take to taste mayonnaise
  6. You need to taste sushi rice wine vinegar
  7. Take to taste sushi soy sauce
Instructions to make Sushi rice ball:
  1. Cook sushi rice following package instructions. Usually equal amounts of rice and water. Rinse the rice first.
  2. Cut chicken add to bowl with teriyaki sauce. Leave for 30 mins then cook.
  3. Once rice has cooled add sushi rice wine vinegar and mix
  4. Lay out Glad wrap on bench top and add rice in a thin layer in a circle
  5. Add cooked chicken, avocado and mayonnaise into the center of the rice. Pick up the sides of the glad wrap and form a ball with the rice covering all of the middle filling

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