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Before you jump to California Sushi Rice Bowl recipe, you may want to read this short interesting healthy tips about
Learn How to Improve Your Mood with Food.
Many of us believe that comfort foods are bad for us and that we should stay away from them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods honestly do raise your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Some grains are actually excellent for fighting off bad moods. Quinoa, barley, millet, etc are great at helping you be happier. These grains can help you feel full for longer too, which is a mood improver. It’s not hard to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are easy to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to california sushi rice bowl recipe. To make california sushi rice bowl you need 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make California Sushi Rice Bowl:
- Prepare Sushi Rice
- Provide 2 servings (350g) Cooked Japanese Short Grain Rice
- Use 24 ml (1 & 1/2 tablespoons) Rice Vinegar
- Prepare 20 g (4 teaspoons) Sugar
- Use 2 g (slightly less 1/2 teaspoon) Salt
- Get Toppings
- Provide 150 g Imitation Crab Meat *OR Cooked Prawns
- Provide 1/2 Avocado
- Get 1 small Cucumber *e.g. Lebanese Cucumber
- You need 1 tablespoon Japanese Mayonnaise
- You need 1 teaspoon Soy Sauce
- You need Toasted Sesame Seeds
- Take Tobiko (Flying Fish Roe) *optional
- Prepare 1/2 sheet Toasted Nori
Instructions to make California Sushi Rice Bowl:
- Heat cooked Rice to hot. Mix Rice Vinegar, Sugar and Salt in a small bowl, and pour the mixture over the hot Rice. Mix well and allow to cool. *Note: To help the rice cool quickly, spread the rice over a large dinner plate.
- Prepare the other ingredients while the rice is cooling. Cut Imitation Crab Meat, Avocado and Cucumber into the size that is easy to eat.
- In a small bowl, mix Japanese Mayonnaise and Soy Sauce. Cut Toasted Nori into thin strips.
- Half fill a bowl with cooled Sushi Rice and arrange Imitation Crab Meat, Avocado and Cucumber on the rice. Drizzle the mayonnaise sauce, Sprinkle with Toasted Sesame Seeds, Tobiko and Nori, and enjoy.
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