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Before you jump to Keto Pancakes recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us believe that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods really do elevate your mood when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.
Grains can be wonderful for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These foods fill you up better and that can help improve your moods as well. Feeling famished can be terrible! The reason these grains help your mood so much is that they are not hard for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to keto pancakes recipe. You can have keto pancakes using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Keto Pancakes:
- Prepare 3 egg whites
- Prepare 3 egg yolks
- Get 3 tblsp cream cheese, softened
- Take 1 1/2 teaspoons baking powder
- Get 2 tablespoons heavy whipping cream
- Prepare 1/2 teaspoon vanilla extract
- Provide 2 tablespoons granulated erythritol
- Take 1/4 teaspoon Lemon juice
- Provide Oil, for pan
Instructions to make Keto Pancakes:
- Beat egg whites until soft peaks form, then add granulated erythritol and continue to beat until combined.
- In a large bowl, whisk together the remaining batter ingredients.
- Fold one-third of the batter into the meringue at a time.
- Oil a frying pan over low heat, then cook about 3/4 cup of the batter at a time. Cook for 4 minutes, then flip it over. Continue cooking for about 4 minutes until cooked through.
- Serve with Keto Maple Syrup or your favorite toppings.
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