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Keto Pancakes
Keto Pancakes

Before you jump to Keto Pancakes recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us believe that comfort foods are terrible for us and that we ought to avoid them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that actually can improve your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

If you want to overcome depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to keto pancakes recipe. To cook keto pancakes you need 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Keto Pancakes:
  1. Prepare 2 eggs, separated
  2. Provide 2 tsp xylitol
  3. Use 1/2 cup coconut milk
  4. Prepare 1 1/2 cups ground almonds
  5. Take Coconut oil to fry
Instructions to make Keto Pancakes:
  1. Whisk together the egg yolks, coconut milk and xylitol.
  2. In a separate bowl mix together the almond flour and baking powder. Then mix them into the egg yolks.
  3. In a final bowl whisk the egg whites. Then fold these into the batter.
  4. Heat a small amount of coconut oil in a non-stick pan then fry a small amount of the mixture for a few minutes each side.

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