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Keto "pancake"
Keto "pancake"

Before you jump to Keto "pancake" recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been conditioned to think that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you eat them, can boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Not only that, nuts, in particular, are a great protein source.

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to keto "pancake" recipe. You can cook keto "pancake" using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Keto "pancake":
  1. Use 15 g coconut flour
  2. Take 2 eggs
  3. You need 1 1/2 tsp oil (doesn't matter which oil) + a bit for the pan
  4. You need 2 tsp almond flour
  5. Provide 1/8 tsp xantha gum
  6. You need 3 tbsp (soya)milk
  7. Take Optional herbs or sweetner
  8. Prepare Pinch salt
Steps to make Keto "pancake":
  1. Beat the eggs in a small bowl.
  2. Mix the dry ingredients in a bowl.
  3. Add the oil and the milk to the eggs.
  4. Add the wet ingredients to the dry ingredients and mix.
  5. Heat a large frying pan on the stove on medium heat, add the oil and put in the batter.
  6. Wait until the batter is mostly dry up top and (try to) flip.

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