Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Keto Yoghurt and Blueberries Pancakes recipe here. We also have wide variety of recipes to try.

Keto Yoghurt and Blueberries Pancakes
Keto Yoghurt and Blueberries Pancakes

Before you jump to Keto Yoghurt and Blueberries Pancakes recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that really can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

If you want to overcome depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to keto yoghurt and blueberries pancakes recipe. To cook keto yoghurt and blueberries pancakes you only need 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Keto Yoghurt and Blueberries Pancakes:
  1. You need 4 eggs
  2. Get 2 tbsp coconut oil
  3. Use 150 ml double cream
  4. Get 250 gr full fat Greek yogurt
  5. Provide 2 tbsp erythritol
  6. Provide 150 gr cream cheese
  7. Use 50 gr coconut flour
  8. Provide 1/4 tbsp baking powder
  9. Take 1/4 tbsp xanthan gum
  10. You need 150 gr fresh blueberries
  11. Get Vanilla extract
Instructions to make Keto Yoghurt and Blueberries Pancakes:
  1. In a medium bowl, mix the eggs with the vanilla extract until pale and fluffy.
  2. Add in all the dry ingredients and mix well again.
  3. Add the greek yogurt, cream cheese and double cream. Using a hand whisk, mix until combined.
  4. Add 1 tbsp melted coconut oil and the blueberries and mix well.
  5. Place 1/4 tbsp coconut oil on a pan. On medium heat, heat up the pan.
  6. Ladle a 1/2 cup of pancakes mix and bake for 3 to 4 minutes. I usually cover the pan to keep the moist in. When the pancake is firm enough, flip it and bake for another minute.
  7. Serve with fresh blueberries, honey or homemade low carb strawberry jam. Enjoy!

If you find this Keto Yoghurt and Blueberries Pancakes recipe valuable please share it to your good friends or family, thank you and good luck.