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Vegetable Egg Omelet *Vegetarian
Vegetable Egg Omelet *Vegetarian

Before you jump to Vegetable Egg Omelet *Vegetarian recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. Often, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. A number of foods really do raise your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, specifically, are a fantastic protein food source.

So you see, you don’t need to consume all that junk food when you want to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to vegetable egg omelet *vegetarian recipe. To cook vegetable egg omelet *vegetarian you need 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Vegetable Egg Omelet *Vegetarian:
  1. You need 3 eggs
  2. Provide 1 carrot
  3. Use 1/2 red capsicum
  4. Provide 1 spring onion
  5. Provide 1/2 tsp salt
  6. You need 1/2 tsp pepper
  7. Prepare 3 tbsp margarine
Instructions to make Vegetable Egg Omelet *Vegetarian:
  1. Grate carrot, chop spring onion and red capsicum
  2. Mix all ingredient in a bowl, add salt and pepper.
  3. Pre-heat margarine in a saute pan, cook the egg mixture until both sides well done.
  4. Enjoy with sauce or rice. Its also perfect for sandwich.

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