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Before you jump to Gluten free/Vegan Sweet Potato Pancakes recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us have been taught to think that comfort foods are not good and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be very healthy and good for you. Some foods really do improve your mood when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.
Eggs, believe it or not, can be really great at fighting back depression. You need to make sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can be terrific for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and cheer up!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to gluten free/vegan sweet potato pancakes recipe. To cook gluten free/vegan sweet potato pancakes you need 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Gluten free/Vegan Sweet Potato Pancakes:
- Take 1/3 cup almond milk
- Use 2 tsp lemon juice
- Use 2 tbsp egg replacer (I use 11/2tbl water and 1/2tbl ground flax)
- Get 1/4 cup water
- Take 1/2 tsp olive or coconut oil
- Use 1 tbsp agave nectar (maple syrup if not vegan)
- Prepare 1/2 cup sweet potatoes- mashed or pureed
- Take 1 tsp baking powder
- Use 1/2 tsp nutritional yeast or baking soda
- Get 1/2 tsp cinnamon
- Prepare 1 cup gluten free flour
- Take 1/2 cup gluten free oats
- Provide Brands used
- Provide 1 "Bob's red mill all-purpose flour" contains potato starch, garbanzo bean, white sorghum, and fava bean flour
- Prepare 1 "Bob's red mill old fashioned rolled oats"
Instructions to make Gluten free/Vegan Sweet Potato Pancakes:
- In a large bowl combine 1c milk and lemon juice. Add oats. Let stand for 10 minutes to soften
- if using flax as egg replacer, combine and let stand 5 minutes to achieve egg like texture.
- Whisk together egg replacer, oil, agave nectar (maple syrup), remaining 1/3c milk, and mashed sweet potatoes. Add to oat mixture.
- In small bowl combine flour, baking powder, yeast (baking soda), and cinnamon.
- Lightly oil medium pan and preheat to medium heat. Pour desired sized pancakes. When bubbly and sides firm flip ave cook until golden brown
- Top with desired dressing! syrup, pecans, etc.
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