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Before you jump to Vegetarian Oh jian (oyster omelette) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been taught to believe that comfort foods are terrible and to be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Your mood could actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you are aware that it helps you to raise your moods as well!
You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to vegetarian oh jian (oyster omelette) recipe. To make vegetarian oh jian (oyster omelette) you only need 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Vegetarian Oh jian (oyster omelette):
- Take 2 tbsp sweet potato flour
- Use 1 tbsp rice flour
- Prepare 80 g water
- Provide Pinch salt, pepper n seasoning
- Take 6-7 pcs Straw mushroom
- Take 4 eggs
- Use 1/2 bowl chop cilantro
- Use 1 tsp each of sesame oil, light sauce and cooking wine
Steps to make Vegetarian Oh jian (oyster omelette):
- Cut straw mushroom to 3~4 slices each
- Beat 3 eggs with very little salt and pepper, another bowl, mix sweet potato flour, rice flour and water with pinch of salt, pepper and veggie seasoning
- Heat up wok, with low heat, pour in the batter, cook until looks transparent
- Pour in the eggs over the semi cook batter, let eggs set for about 30seconds, Stir fry gently until eggs slightly brown
- Put in straw mushroom and cilantro
- Mix 1tsp each of sesame oil, light sauce and cooking wine
- Using the brush, sprinkle the sauce onto the omelette, gently Stir fry to mix well
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