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Before you jump to Vegan Breakfast Nut Bars recipe, you may want to read this short interesting healthy tips about The Foods You Select To Feed On Are Going To Effect Your Health.
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You will notice that various kinds of berries can be extremely good for your health. The initial thing you will learn about berries is just about any sort of berry has a lot of vitamin C. Yet another thing you will realize is that the antioxidants in berries is higher than just about any other food that you may select to eat and this can aid with your circulatory system. Most people already realize that cells begin to break down over time and the addition of antioxidants in your diet can help keep your cells much healthier for longer periods of time.
For those of you who want to get started living a much healthier life the tips above can help you do that. Also if you remove all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to vegan breakfast nut bars recipe. To make vegan breakfast nut bars you only need 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Vegan Breakfast Nut Bars:
- Prepare Dry Ingredients
- You need 3 cups mixed chopped nuts and seeds
- Get 1 cup mixed dried fruits
- Use 1 cup dried coconut
- Prepare 1 cup whole oats
- Take 1/4 cup linseeds or 1/4 cup linseed flour
- Get Wet Ingredients
- Provide 1/5 cup chia mixed with 1/2 cup water
- Get 1/2 cup maple syrup or 10 soaked dates(optional if prefer sweet)
- You need 1 tsp cinnamon, 1 tsp vanilla essence
- Use 1/2 cup peanut butter
- Take 1/3 cup coconut oil
Steps to make Vegan Breakfast Nut Bars:
- Mix dry ingredients in bowl.
- Combine chia with water and let sit to form gel
- Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix.
- Mix wet ingredients thoroughly through dry ingredients.
- Press into tray greased with olive oil or lined with baking paper as you prefer.
- Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour.
- Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly)
- Store in freezer
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