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Before you jump to Vegan Banana Nut Chocolate Chip Muffins recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us believe that comfort foods are bad for us and that we need to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be super healthy and good for you. Several foods actually do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, try some of these.
Cold water fish are great for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to vegan banana nut chocolate chip muffins recipe. To make vegan banana nut chocolate chip muffins you need 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Vegan Banana Nut Chocolate Chip Muffins:
- Take 1 cup Whole Wheat flour
- You need 1 cup Coconut Flour
- Get 1 tsp Baking soda
- Take 1 tsp Fine Sea Salt
- Provide 5 small Ripe Bananas
- Provide 1/2 cup Organic Sugar, Honey, or Maple Syrup
- Use 1/2 cup Unsweetened plant based milk
- Use 2 tsp Vanilla Extract
- Take 1 cup Vegan Chocolate Chips
- Prepare Coconut oil
- Provide 1/4 cup Flax seed meal
- You need 1 cup Chopped walnuts
Instructions to make Vegan Banana Nut Chocolate Chip Muffins:
- Set oven to 350°F. In a mixer combine dry ingredients listed, including flax meal and walnuts…and mix for 1 minute to blend.
- Add Bananas, milk, vanilla, & sweetener. Blend until combined (about 2 minutes). Set aside.
- Using a 12 cup muffin tin, or two 6 cup muffin tins, lightly grease the tin with coconut oil using fingers.
- Generously spoon the batter into each tin filling to the very top.
- Carefully place 6-8 chocolate chips on top of each uncooked muffin.
- Bake in oven on middle rack for approximately 20-25 minutes until lightly browned. Remove from oven and allow to cool about 5 minutes. Remove carefully from tin with knife if needed. Serve or freeze.
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