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Vegan Omelette - Soy-free!
Vegan Omelette - Soy-free!

Before you jump to Vegan Omelette - Soy-free! recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you consume them, may better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Your mood could really be helped by green tea. You knew green tea had to be mentioned, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can improve your mood as well!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to vegan omelette - soy-free! recipe. You can cook vegan omelette - soy-free! using 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Vegan Omelette - Soy-free!:
  1. Use Batter
  2. Take 1 1/2 cup water
  3. Use 2/3 cup chickpea flour
  4. Get 1/2 cup raw cashews (or 1/4 cup cashew butter)
  5. Take 4 tbsp oatmeal flour (or 6 tbs. oatmeal)
  6. Get 5 tbsp maize (ground corn, polenta mix)
  7. You need 3 tbsp cornflour (corn starch)
  8. Use 1 1/2 tbsp nutritional yeast
  9. Use 1 clove garlic
  10. Take 1/2 tsp salt
  11. Use to taste pepper
  12. Provide Add-ins
  13. Get 4 tbsp parsley, finely chopped
  14. You need 1/4 cup thinly sliced green onions
  15. Provide 1/4 cup thinly sliced mushrooms
  16. Get 1 try your own combination…
Steps to make Vegan Omelette - Soy-free!:
  1. In a blender or food processor, blend all the batter ingredients. (Everything but the parsley, onions and mushrooms, or your own additions.)
  2. Adjust flavor. The omelette gets a little more bland while cooking, so you want it to taste a tiny bit "too" salty, flavorful…
  3. Mix in your Add-ins.
  4. Make ahead: at this point, you can pour the batter into an airtight container and leave for a day or two in the fridge for later use.
  5. Heat a small non-stick frying pan on the stove to medium-high with some oil (I use olive oil).
  6. Pour batter into the pan till it reaches the edges, and keep going till your desired thickness. (I like it about 1/3 inch thick).
  7. Let it fry on one side. If your omelette is thick, cover the pan for a few minutes.
  8. When you see holes forming in the middle of the omelette, it's time to flip it over (pretty much like a pancake).
  9. Fry for another 2-3 minutes on the other side till it's nice and golden brown.

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