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Avocado Toasted Breakfast Sandwich
Avocado Toasted Breakfast Sandwich

Before you jump to Avocado Toasted Breakfast Sandwich recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been trained to believe that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you eat them, can boost your mood. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Your mood can actually be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is rich in a certain amino acid known as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you feel healthier. And now you know green tea can help raise your mood as well!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to avocado toasted breakfast sandwich recipe. To cook avocado toasted breakfast sandwich you need 4 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Avocado Toasted Breakfast Sandwich:
  1. Get 1 slice bread
  2. Take 1/4 medium avocado
  3. Provide 1 tsp lime juice
  4. Take 1/4 tsp crushed red pepper flakes
Instructions to make Avocado Toasted Breakfast Sandwich:
  1. Toast the bread.
  2. Scoop the meat of the avocado out of the skin with a fork. Mash it on the toast with the fork.
  3. Pour lime juice as desired on the avocado and mix it in with the fork.
  4. Sprinkle crushed red pepper flakes on top: more for a spicier sandwich.
  5. Fold the whole thing in half or top with another piece of toast.
  6. Enjoy!
  7. You could also cut these into triangles for a unique and healthy appetizer.

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