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Nut Fruit Muesli
Nut Fruit Muesli

Before you jump to Nut Fruit Muesli recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are terrible for us and that we ought to keep away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you consume them, can boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know green tea can help improve your mood too!

So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to nut fruit muesli recipe. To make nut fruit muesli you only need 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Nut Fruit Muesli:
  1. Take 1 cup hazel nuts
  2. Provide 1/2 cup walnuts
  3. Prepare 1/2 cup pine nuts
  4. Use 1/2 cup almonds
  5. Prepare 1/4 cup candied ginger
  6. You need 1 cup dried mission figs
  7. You need 10 cup whole grain oats
  8. Use 1 cup flaxseed meal
  9. Prepare 1 1/2 tbsp cinnamon
  10. Provide 1/2 tbsp nutmeg
  11. Get 1 1/2 tbsp salt
  12. Use 1 cup raw honey
  13. You need 1 cup organic virgin coconut oil
  14. Prepare 1/2 cup water
Instructions to make Nut Fruit Muesli:
  1. Chop the nuts, ginger and figs.
  2. In a bowl combine oats, flaxseed meal, cinnamon, nutmeg, salt and nuts.
  3. Heat together the honey, coconut oil and water until reaches a boil.
  4. Pour over the dry mixture and place on pan. Spread out flat. Cook at 300°F for 10 minutes.
  5. Stir granola and return to oven another 5 to 10 minutes, repeating until reaching desired crunchiness and remove from oven.
  6. Add the dried fruit, stir well and allow granola to cool.
  7. Store in airtight container.

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