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Before you jump to Dairy Free Banana Crumb Muffins recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be truly great at dealing with depression. Just be sure that you do not throw out the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to feel better!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to dairy free banana crumb muffins recipe. To cook dairy free banana crumb muffins you need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Dairy Free Banana Crumb Muffins:
- Take 1 1/2 cup All purpose flour
- Take 1 tsp Baking soda
- Take 1 tsp Baking powder
- Prepare 1/2 tsp Iodized salt
- Get 3/4 cup White sugar
- Provide 1 Egg, lightly beaten
- Provide 3 Ripe Bananas mashed
- Get 1/3 cup Of vegan butter, melted ( I used earth balance )
- Take 1/3 cup Brown sugar
- Provide 2 tbsp All purpose flour
- Provide 1 tsp 1/8 spoon of cinnamon
- Provide 2 tbsp Vegan butter ( again I used earth balance )
Steps to make Dairy Free Banana Crumb Muffins:
- Preheat oven to 375°F (190 degrees C). Lightly grease 10 muffin cups, or line with muffin papers.
- In a large bowl, mix together 1 1/2 cups flour, baking soda, baking powder and salt. In another bowl, beat together bananas, sugar, egg and melted butter. Stir the banana mixture into the flour mixture just until moistened. Spoon batter into prepared muffin cups.
- In a small bowl, mix together brown sugar, 2 tablespoons flour, cinnamon, and 1 tablespoon vegan butter until mixture resembles coarse cornmeal. Sprinkle topping over muffins.
- Bake in preheated oven for 18 to 20 minutes, until a toothpick inserted into center of a muffin comes out clean.
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