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Before you jump to Vegetarian breakfast tacos with pico de gallo recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really terrific at dealing with depression. Just be sure that you don’t throw away the yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can really help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel happier!
See, you don’t need to consume all that junk food when you want to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to vegetarian breakfast tacos with pico de gallo recipe. You can cook vegetarian breakfast tacos with pico de gallo using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Vegetarian breakfast tacos with pico de gallo:
- Provide Flour tortillas (purchase pre-made in Otomi in Clifton Village)
- Get 2 large potatoes
- Get 2 tbsp Olive oil
- You need 1 cup tomatoes
- Prepare 1/4 cup cilantro (cut into small pieces)
- Take Juice of 2 limes, grated lime skin for added lime flavor
- Take 3 stalks spring onions
- Prepare 1 jalapeno (include seeds for more heat, could use 3 jalapenos as desired)
- Use 3 eggs
Instructions to make Vegetarian breakfast tacos with pico de gallo:
- First, cut potatoes into 1-inch cubes. In a large bowl, drizzle with olive oil, add salt and pepper to taste, mix together. Spread out on non-stick baking sheet and bake in oven for 10 mins at 200C (fan on). After 10 mins, turn the potatoes, bake for 10 more mins. Check if done, to get the browning effect seen in the picture, we baked 10 mins more for a total of 30 mins. It is important to turn after 10 mins otherwise they would not cook evenly. After they are done, place in a serving bowl.
- Make the pico de gallo. Combine diced tomatoes (leave out the watery inside), spring onions, diced jalapenos, lime juice, grated lime skin. Add cilantro leaves, stir evenly. Add salt to taste. Refrigerate for 15 minutes.
- Make the eggs. Crack eggs into a large bowl, add salt and pepper as desired. Heat up a drizzle of olive oil in a non-stick frying pan. Scramble the eggs until firm. Place in a serving bowl.
- Warm up tortillas either individually on a frying pan for 2 mins on low heat or in the oven (wrap them in aluminium foil). Once warm, assemble taco: put scrambled eggs and potatoes on taco, add pico de gallo, sprinkle with additional cilantro leaves if desired. If desired, add hot sauce such as Cholula. Although this recipe is vegetarian, the tacos are also very good with the additions of bacon bits, fried chorizo, etc.
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