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Qinoa & peanuts breakfast porridge (Vegetarian)
Qinoa & peanuts breakfast porridge (Vegetarian)

Before you jump to Qinoa & peanuts breakfast porridge (Vegetarian) recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us believe that comfort foods are not good for us and that we have to avoid them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you eat them, may better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

If you want to beat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to qinoa & peanuts breakfast porridge (vegetarian) recipe. To cook qinoa & peanuts breakfast porridge (vegetarian) you only need 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Qinoa & peanuts breakfast porridge (Vegetarian):
  1. Take 150 cc qinoa
  2. Prepare 450 cc water
  3. You need 180 cc oat milk
  4. Prepare 20 fresh peanuts out from shell
  5. Take 1 pinch salt
  6. Provide 1 banana
Steps to make Qinoa & peanuts breakfast porridge (Vegetarian):
  1. Wash qinoa and soak in water for about 15min.
  2. Take out 20 peanuts from shell and soak with qinoa. It is better to have the brown thin skin for the flavor. The brown skin contains antioxidants.
  3. Add a pinch of salt. Covering with lid, cook with medium heat until boiled, then reduce heat and cook until most of the water is evaporated.
  4. Turn off heat and leave it covered for another 15min, and save in container for your next day breakfast.(pour oat milk and reheat to eat.)
  5. Or skip the process 4 and continue cooking adding oat milk until desired consistency if you are eating right away.
  6. Eat while warm with banana slices and honey.

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